Various Yoga Software

outdoor-yoga-fitness

The true essence of Yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and mental exercises. At the physical level, the methods comprise various yoga software aims to keep the body healthy. The mental techniques include breathing exercises or ‘pranayama’ and meditation or ‘hyena’ to discipline the mind.

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